Train Like a Pro™ · Knoxville, TN
Triple F Elite Sports Training Knoxville
Meet your ultimate athletic potential at Knoxville’s premier athletic training destination — the Triple F flagship facility.
Have a Question?
Ask the Knoxville team — we’ll get right back to you.
Welcome to Triple F Knoxville
Where It All Started
Located at 4900 Guinn Road off Oak Ridge Highway, our 12,000-square-foot flagship facility has served Karns, Hardin Valley, Powell, and West Knoxville families since day one. Five dedicated training spaces, an on-site recovery corner, turf, court, and a coaching staff built by founder Lee Smith make this the home of the Triple F system — where athletes from age 7 through adulthood Train Like a Pro.
Ages 7–11 · Session-Based
Future Pro Program
The bridge to our LTAD memberships — preparing young athletes for the speed and agility movements, resistance training, intensity, and culture of our LTAD sessions. No long-term commitment, ever.
Current Schedule
1 Session
$50
5 Sessions
$200
10 Sessions
$300
Unlimited
$199/mo
Ages 12–18 · Membership
LTAD — Youth Training
Unlimited individualized training, quarterly assessments across 12 athletic qualities, pro-time facility access, sports medicine, recovery shakes, and mindset training — built around your athlete’s calendar.
$329/mo
12 Month · Hall of Fame
- Year-long development plan
- Quarterly assessments
- Unlimited training + facility access
359/mo
9 Month · All Pro
- 9-month development plan
- Quarterly assessments
- Unlimited training + facility access
389/mo
6 Month · Pro
- 6-month development plan
- Quarterly assessments
- Unlimited training + facility access
18+ · Group Training
Adult Training
60-minute classes capped at 20 members: mobility, strength, turf speed & power, and conditioning. Plus open-gym pro-time hours.
Group Session Schedule
Our Dedicated Team
Meet the Knoxville Team
Lee Smith
President / CEO
Alisha Smith
Co-Owner
Kevin O'Shea
Chief Operating Officer
Rich Burnett
Director of Athletic Development
What Families Say
Trusted by Knoxville Families
Good to Know
Frequently Asked Questions
Is my first session really free?
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Yes. Every program — Future Pro, LTAD, and Adult — starts with a free session or facility tour, with no commitment required.
What ages do you train?
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Future Pro is for ages 7–11, LTAD (long-term athletic development) for ages 12–18, and Adult Training for 18+. There's a program for every stage from first practice through adulthood.
Does my child need to be an athlete already?
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No. We meet every athlete where they are. An individualized assessment sets the starting point, and the plan grows with them.
How do sign-up and scheduling work?
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Memberships and sessions are booked through Wellness Living and the Triple F mobile app, so you can reserve the session times that fit your week.
Can I freeze or change my membership?
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Membership tiers can be managed month to month in Wellness Living. Ask our front desk about holds and freezes — policies are set by this location.
General Questions?
Contact Triple F Knoxville
Use the form to learn more about Knoxville’s elite sports training, or schedule a free session or tour. Come Train Like a Pro!